Lactobacillus plantarum: Khetho e phetseng hantle e kopanyang limela le li-probiotics Lilemong tsa morao tjena, tlhokomelo ea batho ho bophelo bo botle le phepo e nepahetseng e ntse e eketseha, 'me batho ba bangata ba se ba qalile ho ela hloko karolo le melemo ea li-probiotics.
Ntlheng ena, Lactobacillus plantarum butle-butle e hohela tlhokomelo ea batho e le khetho e hlahang ea bophelo bo botle. Joalo ka sehlahisoa sa tlhaho se kopanyang phepo ea limela le melemo ea li-probiotics, melemo ea Lactobacillus plantarum bophelong ba motho e ea khahla. Lactobacillus plantarum e entsoe ka mofuta o khethehileng o kopanyang melemo ea li-probiotics le limela. Lisebelisoa tsa semela ho Lactobacillus plantarum li tsoa limela tse fapaneng tse nang le limatlafatsi le li-antioxidants, tse kang cranberry, lily, broccoli, joalo-joalo Li-probiotics li tsoa ho Lactobacillus e sebetsang, e ka thusang ho boloka botsitso ba limela tsa mala, ho khothalletsa tšilo ea lijo le ho matlafatsa tšilo ea lijo. sesole sa 'mele. Lactobacillus plantarum ha e tsejoe feela tšimong ea lijo tsa bophelo bo botle, empa hape le indastering ea botle. Thepa ea antioxidant le e khahlanong le ho ruruha ea Lactobacillus plantarum e thusa ho boloka letlalo le phetseng hantle le le lecha. Liphuputso tse ngata li bontšitse hore ho ja Lactobacillus plantarum ka nako e telele ho ka fokotsa mathata a letlalo a kang maqoqomete, likoli le hyperpigmentation. Ntle le melemo ea eona bakeng sa letlalo, Lactobacillus plantarum e na le litlamorao tse ling tse ngata tsa bophelo bo botle. Taba ea pele, Lactobacillus plantarum e thusa ho ntlafatsa tšilo ea lijo. Lactobacillus plantarum e ka eketsa palo ea libaktheria tse molemo ka maleng, ea khothalletsa tšilo ea lijo le ho monya ha lijo, 'me ea imolla mathata a mala a kang ho ruruha le ho otloa ke pelo. Ea bobeli, Lactobacillus plantarum le eona e ka matlafatsa sesole sa 'mele. Tšireletso ea 'mele ke mokhoa oa bohlokoa oa tšireletso bakeng sa' mele oa motho khahlanong le maloetse. Ho kenngoa ha Lactobacillus plantarum ho ka laola ts'ebetso ea sesole sa 'mele le ho ntlafatsa khanyetso ea' mele. Ho feta moo, Lactobacillus plantarum e bontšitsoe e le molemo ho bophelo bo botle ba pelo, ho theola k'holeseterole le ho fokotsa kotsi ea arteriosclerosis. Ha tlhoko ea batho ea bophelo bo botle le phepo e ntse e eketseha butle-butle, lihlahisoa tse ntseng li eketseha tsa Lactobacillus plantarum li ntse li hlaha 'marakeng. Ho tloha ho lino tse tahang, yogurt ho ea ho lihlahisoa tsa bophelo bo botle, ts'ebeliso ea Lactobacillus plantarum e pharalletse le ho feta.
Leha ho le joalo, bareki ba hloka ho ela hloko boleng le katleho ea sehlahisoa ha ba reka lihlahisoa tsa Lactobacillus plantarum. Lihlahisoa tse ling tsa boleng bo holimo li tla ngola ka ho hlaka litaba le mohloli oa Lactobacillus plantarum, 'me li fane ka litifikeiti tsa lipatlisiso tsa mahlale tse nepahetseng. Ho hlaha ha Lactobacillus plantarum ho fa batho khetho e ncha ea bophelo bo botle. E kopanya phepo ea limela le melemo ea li-probiotics ho fa batho sehlahisoa se phetseng hantle le se monate. Nakong e tlang, ka nts'etsopele ea mahlale le mahlale le tlhokomelo e tsoelang pele ea batho ho bophelo bo botle, Lactobacillus plantarum e lebelletsoe ho fihlela katleho e kholo le nts'etsopele 'marakeng. Melemo ea Lactobacillus plantarum 'meleng oa motho e batlisisitsoe ka botlalo le ho netefatsoa ka ts'ebetso, empa bareki ba ntse ba lokela ho ba hlokolosi ha ba khetha lihlahisoa. Ha u reka, ho kgothaletswa hore o kgethe dihlahiswa tse hlalosang ka ho hlaka metsoako le dikahare, mme o kgethe matshwao a tswang matshwaong a tsebahalang le a molomo. Ke ka tsela ena feela re ka thabelang melemo ea Lactobacillus plantarum, kahoo re ntlafatsa bophelo ba rona le boleng ba bophelo ba rona.
Nako ea poso: Jul-24-2023
