Phatlalatso e Ncha ea Sehlahisoa: Ho tsebisaCreatine monohydratee le Tlatsetso e Atlehang ea Phepo
Litabeng tsa morao-rao, re thabetse ho hlahisa sehlahisoa se tla fetola lefats'e la lisebelisoa tsa phepo e nepahetseng. Creatine Monohydrate ke mofuta o matla oa creatine o nang le melemo e makatsang, o e etsa tlatsetso e phethahetseng molemong oa hau oa boikoetliso. Ha re hlahlobeng ka ho teba hore na ke eng e etsang hore sehlahisoa sena se fetole papali.
Creatine monohydrate, e tsejoang hape e le methylguanidine acetic acid, ke mofuta oa kristale o fapaneng le li-creatine tse ling. Ho fapana le matsoai a creatine anhydrous le creatine, creatine monohydrate e na le katleho e phahameng ho ntlafatsa ts'ebetso ea liatleletiki le kholo ea mesifa. Sehlahisoa sena se na le motsoako o ikhethang oa lik'hemik'hale o etselitsoeng ho eketsa liphello tsa oona 'meleng.
E 'ngoe ea likarolo tsa bohlokoa tsa creatine monohydrate ke bokhoni ba eona ba ho fana ka matla a mangata nakong ea ho ikoetlisa ka matla. Tlatsetso ena ea phetoho e thusa ho eketsa maemo a creatine phosphate mesifa ea hau, ka hona e eketsa tlhahiso ea ATP. Ka lebaka leo, baatlelete le ba chesehelang boikoetliso ba 'mele ba ka bona ntlafatso e kholo ea matla, matla le mamello. Alisa mokhathala 'me u lumelise ts'ebetso ea maemo a holimo!
Hape, tlatsetso ena ea phepo ha e felle feela ho ntlafatsa ts'ebetso ea 'mele. Liphuputso tse 'maloa li bontšitse hore creatine monohydrate le eona e ka ntlafatsa ts'ebetso ea kelello. Ka ho susumetsa tsamaiso ea boko ea ATP-PC, e ntlafatsa ka katleho matla a kelello, mahloriso le mohopolo. Hore na o moatlelete ea batlang ho ipabola papaling ea hau kapa setsebi se batlang ho hlaka kelellong, Creatine Monohydrate ke molekane ea phethahetseng ho fihlela lipheo tsa hau.
Melemo ea creatine monohydrate e boetse e fetela ho bokhoni ba eona ba ho khothalletsa kholo ea mesifa le ho hlaphoheloa. Ha e nkoa kamehla e le karolo ea lijo tse leka-lekaneng le ho ikoetlisa, tlatsetso ena e thusa ho eketsa motsoako oa liprotheine tsa mesifa ha o ntse o fokotsa ho senyeha ha mesifa. Sena se bolela linako tse potlakileng tsa ho hlaphoheloa le ho potlakisa ho hola ha mesifa, ho u lumella ho fihlela lipheo tsa 'mele oa hau kapele.
Ho feta moo, creatine monohydrate e tšehetsoa ke lipatlisiso tse pharaletseng tsa saense 'me e tšeptjoa ke baatlelete le batho ba chesehelang boikoetliso lefatšeng ka bophara. Sehlahisoa sena se hlahisoa tlas'a mehato e tiileng ea taolo ea boleng, ho netefatsa bohloeki, polokeho le liphello tse nepahetseng. E boetse e kenngoa habonolo ke 'mele, ho netefatsa hore e sebelisoa ka ho fetisisa le ho sebetsa hantle.
Ka bokhutšoanyane, ho hlahisoa ha creatine monohydrate e le tlatsetso ea phepo e nepahetseng ke tsoelo-pele e kholo ea lipapali le lefats'e la ho ikoetlisa. Ka k'hemistri ea eona e ikhethang le katleho e ke keng ea lekanngoa, sehlahisoa sena se tla fetoha ntho e lokelang ho ba le moatlelete e mong le e mong. Boiphihlelo bo matlafalitsoeng ba ts'ebetso ea 'mele, ts'ebetso e ntlafalitsoeng ea kelello, le kholo ea mesifa e potlakisang ka creatine monohydrate. Nka leeto la hau la boikoetliso ho ea boemong bo latelang kajeno!
Nako ea poso: Nov-08-2023
