Mathata a boroko,melatonine fetoha tharollo
Ka bophelo bo potlakileng le mosebetsi oa khatello e phahameng sechabeng sa kajeno, batho ba tobane le mathata a mangata ho robala.
Mathata a boroko a fetohile bothata bo atileng lefatšeng ka bophara, ’me melatonin, e le hormone ea tlhaho, e nkoa e le tsela e atlehang ea ho rarolla mathata a boroko. Boroko ke karolo ea bohlokoa bophelong ba motho. E phetha karolo ea bohlokoa ho laola bophelo bo botle ba 'mele le kelello, ho tsosolosa matla a' mele le ho khothalletsa ho ithuta le ho hopola. Leha ho le joalo, sechabeng sa kajeno, batho ba ntseng ba eketseha ba tobane le bothata ba ho hloka boroko le ho se robale hantle, e leng se tlisitseng mathata a maholo bophelong ba lefatše.
Ho ea ka Mokhatlo oa Lefatše oa Bophelo, karolo e fetang 30 lekholong ea baahi ba lefatše e na le bothata ba ho robala. Mathata ana a kenyelletsa ho hlobaela, ho sitisoa ke boroko, bothata ba ho robala le ho tsoha hoseng. Ke khale batho ba batla litsela tsa ho ntlafatsa boleng ba boroko, ’me melatonin, e leng hormone ea tlhaho, e ’nile ea ithutoa le ho sebelisoa haholo. Melatonin ke homone e hlahisoang ke tšoelesa ea pineal e phethang karolo ea bohlokoa ho laola nako ea 'mele ea lintho tse phelang le nako ea ho tsoha ha motho a robala. Ha re bua ka kakaretso, ha ho le lefifi bosiu, tšoelesa ea phaene ea ntša
melatonin, e etsang hore re ikutloe re tšoeroe ke boroko; ha ho tsosoa ha leseli le khanyang motšehare ho thibela secretion ea melatonin, ho etsa hore re falimehe. Leha ho le joalo, batho ba mehleng ea kajeno ba atisa ho khathatsoa ke mehloli ea leseli ea maiketsetso, e lebisang ho hatelletsoeng ha melatonin secretion, e leng eona e amang boleng le bongata ba boroko.
Liphuputso li bontšitse hore melatonin e ka thusa ho laola nako ea ho robala le ho ntlafatsa phello ea ho robala. E ke ke ea khutsufatsa feela nako ea ho robala, empa hape e lelefatsa nako ea ho robala le ho ntlafatsa boleng ba boroko. Ho feta moo, melatonin e boetse e na le li-antioxidant, anti-stress le liphello tse khahlanong le ho ruruha, 'me e na le phello e ntle bophelong bo botle le ts'ebetsong ea' mele ea ho itšireletsa mafung.
Ka lebaka la karolo e ikhethang ea melatonin ho laola boroko, ho na le li-supplement tse ngata tsa melatonin 'marakeng kajeno. Hangata li-supplement tsena li nkoa ka molomo ebe li fuoa ba nang le bothata ba ho robala. Leha ho le joalo, re hloka ho ela hloko ho khetha mefuta le bahlahisi ba kamehla le ba tšepahalang ho netefatsa polokeho le katleho ea lihlahisoa.
Ntle le litlatsetso tsa melatonin, ho fetola mekhoa ea bophelo le eona ke mohato oa bohlokoa oa ho ntlafatsa mathata a boroko. Lokisetsa nako ea ho sebetsa le ea ho phomola ka mokhoa o utloahalang, qoba mefuta eohle ea lintho tse u sitisang ka hohle kamoo u ka khonang, ’me u eketse nako ea ho ikoetlisa le ho phomola, e leng lintho tse ka thusang ho ntlafatsa boleng ba boroko.
Ho akaretsa, mathata a ho robala a fetohile bothata bo atileng lefatšeng ka bophara, 'me melatonin, e le hormone ea tlhaho, e sebelisoa haholo ho ntlafatsa boleng ba boroko. Melatonin e na le mesebetsi ea ho laola oache ea tlhaho, ho khothaletsa boroko le ho ntlafatsa boleng ba boroko, hape e na le phello e ntle taolong ea mathata a boroko. Leha ho le joalo, ha re sebelisa li-supplement tsa melatonin, re hloka ho khetha mofuta o tšepahalang mme re latele mokhoa o nepahetseng oa tšebeliso ho fihlela litholoana tse ntle. Ka nako e ts'oanang, ho fetola mekhoa ea bophelo le ho theha sebaka se setle sa ho robala le tsona ke mehato ea bohlokoa ea ho ntlafatsa mathata a boroko.
Nako ea poso: Jul-05-2023
